Spring is finally here! Warmer weather and longer days make it the perfect time to get outside and stay active. But if you have arthritis pain in Sherman, TX (pain clinics also in Rowlett, Forney & Greenville, TX), you might be wondering how to enjoy the season without triggering pain or stiffness. Well, we are here to tell you that the right approach can help you move more comfortably while keeping your joints happy.
Here are 6 Tips to Help You Stay Active & Reduce Arthritis Pain This Spring:
#1. Take Advantage of Warmer Weather
If you struggle with arthritis, then you know cold weather tends to make your symptoms worse. But as temperatures rise, you start to feel a sense of relief. Take this opportunity to move more—just be aware of sudden weather changes because humidity and pressure shifts can still affect your joints.
Tip: Start your day with light stretching to loosen up stiff joints before heading out. It sounds silly but it works!
#2. Choose Joint-Friendly Activities
High-impact exercises can put stress on your joints, so stick to doing things that keep you moving without extra strain. Some great options include:
- Walking
- Swimming
- Cycling
- Yoga
Tip: If you feel pain, listen to your body and switch to a less aggressive activity.
#3. Warm Up & Cool Down
Jumping into an activity too quickly can lead to stiffness or soreness. Before exercising, do a light warm-up—march in place, do arm circles, or take a slow walk. Afterward, stretch to help your muscles recover.
Tip: Apply heat to stiff joints before activity and ice sore areas afterward to reduce swelling.
#4. Stay Hydrated & Eat Joint-Healthy Foods
Warmer weather means sweating more, and dehydration can lead to muscle cramps and stiffness. Make sure you drink plenty of water throughout the day. Also, eating anti-inflammatory foods can help ease arthritis symptoms. Try adding:
- Healthy fats (avocados, olive oil)
- Omega-3-rich fish (salmon, tuna)
- Berries and cherries (great for fighting inflammation)
- Greens (spinach, kale)
Tip: Avoid processed foods and sugary drinks because this can trigger inflammation.
#5. What You Wear Matters
Supportive footwear and lightweight, breathable clothing can make a big difference in your comfort level. Cushioned, well-fitting footwear can reduce strain on your knees, hips, and back. Hey, maybe this is your excuse to get a new pair of shoes!
Tip: Compression gloves, braces, or socks can provide extra support.
#6. Less is More
You don’t have to push yourself to the limit—light, consistent movement is key. If you feel pain, take a break. Overdoing it can lead to inflammation and setbacks- sometimes, less is more.
Tip: Use the “two-hour rule”—if you’re more sore two hours after activity, you may need to slow down next time.
Arthritis Treatment in Sherman, TX
At Dallas Pain Institute, we offer advanced pain management solutions to help you stay active and comfortable. From medication management to interventional treatments, we create personalized plans that fit your lifestyle. Let’s create a plan that works for you. Call us today to schedule an appointment and take the first step toward better movement and less pain. We look forward to caring for you!
Rowlett, TX: 7700 Lakeview Pkwy, Suite 100B, Rowlett, TX 75088. (469) 653-0222
Sherman, TX: 1001 E Sara Swamy Dr., Suite 220, Sherman, TX 75090. (903) 892-1999
Greenville, TX: 4400 IH 30, Suite 300, Greenville, TX 75402. (469) 653-0222
Forney, TX: 763 E US Hwy 80, Ste 240, Forney, TX 75126. (469) 653-0222